The prolonged stay in the protected spaces following the fight against Iran is a real challenge for all of us. Me and my family, as well as many friends, deal with a reality of high stress, restriction and prolonged stay in the commander.
First, it is important to understand that the tension in the war affects our bodies in deep and complex ways. Chronic stress, which is characterized by high levels of cortisol and adrenaline, can make us look for temporary comfort in high -sugar and fat foods, and sometimes lead to uncontrolled emotional eating. Studies show that this response creates an ongoing circle of uncontrolled eating, Weight increase and deepen feelings of anxiety and depression.
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